Training Toolbox
PRODUCTS
New for 2010! Don't have time to meet for training but still want a personalized, effective program just for you for less than the price of a Starbucks drink? We now offer customized, effective full color illustrated workouts made just for you and delivered via email! Click here for details!
Our Best Seller: The Most Comprehensive Fitness & Nutrition Journal Available!- Click Here
Check out the new video that explains our journal! Click the above link.
Personal Training:
Services include one on one training at your home or our facility, group training or web-based distance training. All programs feature fitness testing, illustrated custom made workouts cards, personalized nutrition plan and complete health history/goal assessment. Click here for more information and pricing.
Resistance Band Workout - Click Here (ACE Fitness)
The GI Joe Workout That You've Seen in Sean's Classes! Page 1 Page 2
Medicine Ball Workout, Great Core Training Click Here
Run a Faster 5K Workout Plan. Click Here (Runnersworld, 2008)
Stability Ball Workout/Stretches - Click Here (ACE Fitness)
Advanced Stability Ball/Core Workout- Click Here (By J.C. Santana, CSCS)
Want a full-color personalized program made just for your health, equipment access and goals? Click here!
FREE FITNESS INFORMATION
New for 2010-Fitness Calculators Excel Sheet (heart rate, BMR and more!) Click Here
Free USDA Food Database for Windows– Click Here
Form for Calculating Your Heart Rate- Click Here (ACE Fitness)
Form for "Walk Test" to Measure Aerobic Fitness- Click Here
Form to Figure Out You Body Mass Index (BMI)- Click Here
Helpful Web links Page-Click Here
Got a fitness question? Email Sean Here
