Welcome to
The Fitness
Underground
Fitness and Nutrition Journals
It’s a new day: clipboards and workout cards are out! Professionally designed fitness training support materials-ones that not only track, but also educate and empower-are what fitness experts are using today.
Not available in stores, our daily journals allow the user to track his/her nutrition intake and exercise program in the same journal. It also provides loads of educational information with charts, graphs and food exchanges along with forms to monitor your progress.
The Daily Journal Includes:
· Daily Exercise Log (8 weeks!)
· Daily Nutrition Log (8 weeks!)
· Food Exchange List (500 foods!)
· PAR-Q
· Coronary Risk Assessment
· Medical History Questionnaire
· Target Heart Rate Zone Chart
· Weekly Appointment Sheet
· Follow-Up Charts/Questionnaire
· Grocery Shopping Check List!
· Nutrition Tips
· Before & After Photo Frames
Click on the video to lean more about our fitness journals:
These spiral bound journals are available now for only $18.99 ea. (+S&H) Order one for yourself or as a gift for a fitness enthusiast. “Journaling” has been shown to be the most effective way to lose weight and stay on track.
Lose weight the “write way”, order today!
ORDERING INFORMATION: We supply journals to individuals, fitness studios, personal trainers, health clubs, corporate wellness programs and state health departments. Quantity discounts are available.
We can even add your business name or logo to each journal for a low price!
Call or email for printing or large order discounts (orders over 25 pieces).
Contact: Call Sean Kenny at: (661) 836-3587 or email: seankenny@sbcglobal.net
You can also send a check or money order, payable to “Sean Kenny” to: 300 Coffee Road 230, Bakersfield, Ca. 93309,USA
Not available in stores, our daily journals allow the user to track his/her nutrition intake and exercise program in the same journal. It also provides loads of educational information with charts, graphs and food exchanges along with forms to monitor your progress.
The Daily Journal Includes:
· Daily Exercise Log (8 weeks!)
· Daily Nutrition Log (8 weeks!)
· Food Exchange List (500 foods!)
· PAR-Q
· Coronary Risk Assessment
· Medical History Questionnaire
· Target Heart Rate Zone Chart
· Weekly Appointment Sheet
· Follow-Up Charts/Questionnaire
· Grocery Shopping Check List!
· Nutrition Tips
· Before & After Photo Frames
· Aerobic/Anaerobic Information
· Anatomy Charts and More!Click on the video to lean more about our fitness journals:
These spiral bound journals are available now for only $18.99 ea. (+S&H) Order one for yourself or as a gift for a fitness enthusiast. “Journaling” has been shown to be the most effective way to lose weight and stay on track.
Lose weight the “write way”, order today!
ORDERING INFORMATION: We supply journals to individuals, fitness studios, personal trainers, health clubs, corporate wellness programs and state health departments. Quantity discounts are available.
We can even add your business name or logo to each journal for a low price!
Call or email for printing or large order discounts (orders over 25 pieces).
Contact: Call Sean Kenny at: (661) 836-3587 or email: seankenny@sbcglobal.net
You can also send a check or money order, payable to “Sean Kenny” to: 300 Coffee Road 230, Bakersfield, Ca. 93309,USA