Why do I need a fitness trainer?

It has been said the only thing worse that not exercising, is wasting time when you exercise.

A credentialed, certified, experienced and knowledgeable fitness trainer can help you achieve maximum results in minimum time. With exercise science changing frequently, the right trainer will keep abreast of new protocols so you don’t have to. The right trainer will customize a safe, realistic and effective program to your goals, access to equipment, schedule, health  issues and current experience level. Everyone can benefit from a well designed program, as Sean works with a variety of people: those trying to lose a little weight or feel better, athletes trying to improve their performance, competitive bodybuilders, fitness models, individuals with chronic illnesses and more. Even just one meeting to get baseline measurements and pointed in the right direction can be one of the best investments you can make in your health.

I have a chronic health issue, can you still work with me?

Yes. In many case we can work with your doctor and handle the exercise prescription. Sean holds many certifications and professional licenses that allow him to work with a variety of health issues such as orthopedic conditions, asthma, diabetes (both type 1 and 2), COPD, arthritis and more. Sean is also certified in post-rehab training for the low-back and knees. Completion of the health history will allow us to target a realistic program specific to your needs.

What programs are available to me?

We offer three main fitness programs for your convenience:

1. On-line training. Whether you like to stay in the comfort of your own home or live across the country, distance training packages are affordable and can point you in the right direction fast.

2. Private studio sessions. Located in the southeast, clients can visit Sean for a complete, full-body workout in his private, fully-equipped gym.

3. In your home. Save on gas and time and have Sean come to your home. Sean can show you how to use your existing equipment or bring equipment to provide you with a safe, effective, full body workout. This offer is only limited to residents within Bakersfield city limits. Please see the Services page on this website for more information and pricing.

How often do I have to meet with Sean?

As much as you want. Sean has some clients that he works with weekly and has done so for years. Others meet once or twice per week for a few weeks until they feel comfortable enough to do it on their own. Still others simply meet with Sean every 4-6 weeks to get assessed on body fat, measures, nutrition, and receive a new program. They then take it to their own gym or home and work on their own until the next assessment session with Sean.

How do I get started?

Simply call Sean at (661) 836-3587 or for faster service, email him at seankenny@sbcglobal.net. A health history and goals for will be sent to you to complete. Once completed, your training session will be scheduled and you will be on your way to realizing better health!